Thats 184,000km.
Bobo - I wouldnt worry about a particular brand, just avoid the real cheap stuff.
A decent 10w40 semi synthetic will be fine - the crucial element is regular oil and filter changes, so I would suggest every 6000 miles or 8,500km.
Avoid fully synthetic oils, even the ones for high mileage engines, its way too fine for the Lt or Lte engines in my experience, I used it on my LJ78 and had leaks from places I didnt even know contained oil !
Theres no issue with using a mineral oil, semi-synthetic is up to 80% mineral oil anyway, if thats what is available to you, and amongst some of my unenlightened Land Rover friends its seen as preferential due to its lower viscocity, but again, dont buy cheap stuff, it can be more acidic due to the cheap crap they throw in to keep the price down - bear in mind all oil comes from the same place and starts out equally expensive, the lower prices are invariably due to cheaper additives.
Regards
Pete